View Workout (Dwight Raby)
4 Miler
September 13, 2009 (Night)
Exercise Type: Run
Weather: Coolish
Comments:
Didn't run much last week because I played a lot of tennis. Really tried to pick up the pace from the gun today. Not hauling ass, but a nice quick tempo. Felt good - nice rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:27 | 7:10 / Mile |