View Workout (Anthony Belber)
Getting down into rock creek (and back up)
July 11, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 80s and moderate humidity
Comments:
Ran for the first time this summer with the longest group at STA. Lots of Hoppers and a young Jack from STA. Meandered past the observatory, down Wisconsin and into Steve's trail. Took bike path and came up Klingle. Pace was steady and the hill wasn't easy, but company and less humidity kept it manageable. All in all, I felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Brooks Launch 3 |