View Workout (Elizabeth Ossers)
Race
September 12, 2009 (Morning)
Exercise Type: Run
Weather: cooler, somewhat sunny
Comments:
White Bear Lake Get Ready to Rock 20-miler. Goal was to keep it an easy workout. Felt great! Gels and Heed along the way. Able to speed up last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:22:43 | 10:08 / Mile |