View Workout (Matt Bomkamp)
20 min pace run
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
Humidity made the run tough, got through it, probably not very fast pace but the effort was there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 3.5 Miles | ||||
| 3.0 Miles |