View Workout (Elizabeth Ossers)
Bike
September 9, 2009 (Morning)
Exercise Type: Bike
Comments:
Bike to and from work. Stuck on 4th gear. Hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 3:00:00 | |||
| 8.5 Miles | 1:30:00 | 10:35 / Mile | ||
| 8.5 Miles | 1:30:00 | 10:35 / Mile |