
July 12, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with a decent-sized group (led by Anthony) down Normanstone, up Mass, across Whitehaven, and then 39th to Calvert and back to STA. Despite the heat and humidity (to which I am not yet accustomed) I felt pretty smooth on the whole run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.74 Miles | 23:25 | 8:32 / Mile | Training |