View Workout (Robert Ontko)
Short Work Week
July 11, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, mile zero
Sleep: 5.5 hr. Felt pretty good this morning, took a couple of mile splits: 7:16 and 7:26, looking forward to a short work week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:21 | 7:14 / Mile | Easy | New Balance 860-2 |