View Workout (Rohan Sinha)
40 sike 30 E
July 12, 2016 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Don't really know what to say, the inside of my knee started hurting just seems after this California trip running has gone down hill. I'll ice it tonight and see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:00 | |||
| 900.0 Meters | Warmup | Brooks Launch 2 | ||
| 3.75 Miles | 30:00 | 8:00 / Mile | Easy | Brooks Launch 2 |