View Workout (Jared Trenhaile)
8 Mile run
July 10, 2016 (Night)
Exercise Type: Run
Comments:
8x 1:00 on/1:00 off in the middle
Core B session done several hours later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 57:08 | 7:07 / Mile | Training |