View Workout (Jared Trenhaile)
8 Mile run
July 12, 2016 (Night)
Exercise Type: Run
Comments:
Took yesterday off, planning on doubling later this week.
Did a Core A session after today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 59:18 | 7:21 / Mile | Training |