View Workout (Caleb Mootispaw)
(Untitled)
July 12, 2016 (Morning)
Exercise Type: Run
Comments:
Did 2 on the track. Recovery on my hamstrings. 1 mile was intensive accelerations on 100 backstretch back/forth, each one faster than the prior.
Before and after did intense stretching as prescribed by chiropractor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed |