View Workout (Rohan Sinha)
45 E
July 13, 2016 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
The original workout was 50.... So the run went as follows Ryan's led for 10 minutes and then Yiding and I led. When we hit about 15 minutes jake Parker Ben and Trent left and then 18 min Rahul had neck pains. It just felt everybody didn't feel good today. I felt actually pretty good for about 22 to 23 minutes and then my knee and back tightened a bit so that's why the workout is cut a bit. It was really humid out but I really felt good and feel that this knee problem will go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 45:00 | |||
| 900.0 Meters | Warmup | Brooks Launch 2 | ||
| 5.87 Miles | 45:00 | 7:39 / Mile | Easy | Brooks Launch 2 |