View Workout (Michael Ruggiero)
jeff loop
September 14, 2009 (Morning)
Exercise Type: Run
Weather: humid 80
Comments:
the humidity is slowly going down, ran slow but thats okay, when we get back from vaca I am gonna get serious!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:48 | 8:11 / Mile | black laces |