View Workout (Julie Beidler)
BRC Long Run
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Very Cool, overcast
Comments:
Very, very bad day for me. Legs extremely heavy, upset stomach. Was supposed to run 13 miles, only ran 11 and walked a little bit of that. Disappointing and discouraging. Worried about next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 2:00:33 | 10:56 / Mile | Long | Asics Gel Foundation 8 |