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6x400, 4x200

July 13, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 10:05
1.0 Miles Warmup Gel-Cumulus
400.0 Meters 1:19 5:17 / Mile   Gel-Cumulus
400.0 Meters 1:17 5:09 / Mile   Gel-Cumulus
400.0 Meters 1:16 5:05 / Mile   Gel-Cumulus
400.0 Meters 1:16 5:05 / Mile   Gel-Cumulus
400.0 Meters 1:16 5:05 / Mile   Gel-Cumulus
400.0 Meters 1:17 5:09 / Mile   Gel-Cumulus
200.0 Meters 0:35 4:41 / Mile   Gel-Cumulus
200.0 Meters 0:36 4:49 / Mile   Gel-Cumulus
200.0 Meters 0:36 4:49 / Mile   Gel-Cumulus
200.0 Meters 0:37 4:57 / Mile   Gel-Cumulus
1.0 Miles Cooldown Gel-Cumulus

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