View Workout (Jamie Moreno)
4 mile run on the mill
July 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on the treadmill at DU after swimming a mile. Ran pretty easy for the most part with about a 6:45 last mile. A good day. A little core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile | Cruise | Red HOAKA Cliftons |