View Workout (Molly Pegram)
Workout 4 (Option 1)
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
warm up, 4xStrides, tempo run, 4xStrides, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:18 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Saucony Ride 8 |
| 3.12 Miles | 23:18 | 7:28 / Mile | Tempo | Saucony Ride 8 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Saucony Ride 8 |