View Workout (Amy Deibner)
Windover Race
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 26:01 | |||
| 0.75 Miles | Warmup | Blue Asics | ||
| 3.1 Miles | 26:01 | 8:23 / Mile | Race | Blue Asics |
| 0.5 Miles | Cooldown | Purple Brooks |