View Workout (Sarah Deibner)
Windover Race
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
I won 3rd place. yea!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 20:52 | |||
| 0.75 Miles | Warmup | |||
| 3.1 Miles | 20:52 | 6:43 / Mile | Race | |
| 1.0 Miles | Cooldown |