View Workout (Ben Gochanour)
(Untitled)
July 14, 2016 (Morning)
Exercise Type: Weights
Comments:
Strength and Conditioning Lifting Portion
Backsquats, vertical jumps, push press, chest press with a band, split squats, med ball slams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |