View Workout (Tom Wilder)
Morning 4.5
September 14, 2009 (Morning)
Exercise Type: Run
Weather: cool, a few clouds. Nice, all in all
Comments:
The stopwatch (i.e. iPod) battery died so I have no idea how long I actually ran for. I felt like I started off pretty well, but the shins were a bit achy towards the end. Wearing both compression socks today and not running again until Wednesday afternoon (as planned), the last time before RTB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 32:00 | 7:00 / Mile | Steady State |