View Workout (Matthew VanDyke)
(Untitled)
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran at hartmans down to the log cabin in the valley felt pretty tired on the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:07:00 | 7:28 / Mile |