View Workout (Austin Lamb)
quick morning warmup
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
just getting the blood flowing. Unfortunately I wasn't feeling well enough later in the day to go for a long run. Still frustrated about not being able to put in the miles this week due to my health.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.58 Miles | 5:30 | 9:28 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |