View Workout (Helena Rerras)
Trail running race
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:38 | |||
| 3.1 Miles | 28:26 | 9:10 / Mile | Race | Asics Gel-Ohana Racers |
| 3.0 Miles | 25:12 | 8:24 / Mile | Race | Asics Gel-Ohana Racers |