View Workout (Jamie Moreno)
8.5 mile + 4x200
July 14, 2016 (Morning)
Exercise Type: Run
Weather: 82 and overcast & nice
Comments:
Ran 8 miles from campus to Phelps Grove. x2 around park and then back to MSU campus. West around downtown and back to Drury Campus. Then ran 4 x 200 w/100 walk between. Ran :33, :34, :33, and :32. 1/2 mile cool down! Felt really good today and wanted to do more but trying to be patient. Feels good to be dong a little more volume and feel good for longer than 3-4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:12 | |||
| 8.0 Miles | 55:00 | 6:52 / Mile | Cruise | Red HOAKA Cliftons |
| 200.0 Meters | Interval | Red HOAKA Cliftons | ||
| 200.0 Meters | Interval | Red HOAKA Cliftons | ||
| 200.0 Meters | Interval | Red HOAKA Cliftons | ||
| 200.0 Meters | 2:12 | 17:42 / Mile | Interval | Red HOAKA Cliftons |
| 810.0 Meters | 4:00 | 7:56 / Mile | Cooldown | Red HOAKA Cliftons |