View Workout (Lowell Gould)
IMAZ group
September 14, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
WU- 500
Pull - 3x500(10"), first easy, next two steady, simulate Wilmington YMCA race. 7:45, 7:31, 7:36. The first 500 was very relaxed. I didn't think about much or focus on anything other than counting laps. The next two 500's I didn't intentionally put more energy into them, but I focused on finishing the stroke and gliding with a long reach.
Swim - 8x50(15")(drill/swim). Practiced the fist and catch up drills
Swim - 4x50(20"). Build to 85%. I only did 2 of these. I guess I lost count!
CD - 100
Total 2600y/45min
57.8y/min
IF = .93
TSS = 61.6