View Workout (Harrison C)
WO-P27-95
July 14, 2016 (Night)
Exercise Type: Run
Weather: 95F
Comments:
Not as mentally strong towards the end, wanted to just finish. Dropped back towards the last mile. Ran the Triple J long trail, the one towards Route 1. Nostalgic, pretty nice view but tiring, probably due to increase in mileage (both this week and the progression run).
Ran With: Ethan, Victor, Dario, Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:21 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:32 | 6:32 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel-Nimbus 17 |