
July 14, 2016 (Night)
Exercise Type: Run
Weather: Low 70s and chill
Comments:
I started off at about 7:15 pace and slowly progressed to about 7:00 for the first 6 miles. With a little less than 2 miles to go, Knight of Cydonia played and I cranked the pace up and dropped a 6:40 and a 6:18 last pace. Drag Queen by the strokes also was playing at the 8 mile mark, so I sprinted almost an extra half mile. Overall, I felt really good throughout the run. My only issue was a huge blister on one of my toes. Besides that, going fast felt nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.42 Miles | 58:11 | 6:54 / Mile | Cruise | Nike Free RN Distance (1st Pair) |