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July 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.15 Miles 34:49
0.75 Miles 6:40 8:53 / Mile Warmup  
3.0 Miles 24:09 8:03 / Mile    
0.4 Miles 4:00 9:59 / Mile Cooldown  

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