View Workout (Anthony Belber)
May Bee a Crawler
July 15, 2016 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
At 5:40am Abby Doroshow arrived on foot at my house. We jogged together to Sam's and then on down Wisconsin gathering more Crawlers as we went. Took Glover to Whitehaven and bailed into Glover Park at the community garden. Came out to Wisconsin at Calvert and headed home from there, shedding people as we went. Nice to have a fresh face with all the aging men. Legs were fairly tight and heavy, but pace wasn't as slow as it sometimes is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Training | Brooks Launch 3 |