View Workout (ashley shoemaker)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Nice long run to the sub base and back. Hips and butt HURT...but I think from volleyball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:51:05 | 9:15 / Mile | Brooks Glycerin 7 |