View Workout (Emma Murphy)
Long Run
July 15, 2016 (Morning)
Exercise Type: Run
Weather: Windy/Cool
Comments:
I felt good b/c I ran pretty much the entire run without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:56 | 9:58 / Mile | Long |