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Old sights through new eyes and the smell of pine needles

July 14, 2016 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Ran over to the fitness trail opposite Carlton from the South Side tennis courts. It's pretty badly dilapidated but there are still bar suable for dips and pull-ups and maybe (if I drag the weights over) a bench I can use for pressing... probably not gonna bother with that though tbh. Then headed over to coventry via overlook and mayfield, back scarborough-demington-colchester-st james. Very pretty little run.

Distance Duration Pace Interval Type Shoes
4.0 Miles Easy Ghost 5 Blue/White II