July 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran over to the fitness trail opposite Carlton from the South Side tennis courts. It's pretty badly dilapidated but there are still bar suable for dips and pull-ups and maybe (if I drag the weights over) a bench I can use for pressing... probably not gonna bother with that though tbh. Then headed over to coventry via overlook and mayfield, back scarborough-demington-colchester-st james. Very pretty little run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Ghost 5 Blue/White II |