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From the outside not the inside

July 15, 2016 (Morning)

Exercise Type: Weights

Comments:
10x30, 3x8x45 Bent over reverse DB fly
3x10 pushup + 60
3x5x30 Standing DB shoulder press
3x6x45 12x30 Behind head DB tri extension
3x10x55 DB shrug
40, 10 situps