View Workout (Matthew VanDyke)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
7:46, 7:42, 7:36, 7:45, 7:46 = 38:37 felt sluggish in the beginning and slowly felt better. 3 mile warm up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |