View Workout (Matthew VanDyke)
(Untitled)
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
mill creek run pretty good climb felt tired from the hills afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile |