View Workout (Austin Lamb)

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Long run

July 15, 2016 (Night)

Exercise Type: Run

Comments:
I was finally feeling better later today, so was able to make it out for a long run. I hadn't run the past three days because I wasn't feeling well. Anyway, I ran from my dad's house in McLean, and ran along McLean Road. I realized just how bad a rotting carcass smells, and was very angered when I saw a confederate flag waving in the wind off of a house I ran by.

I am going to run the Forest Frolic 15k (Coach B said yes) on Sunday, so will probably go for an easy run tomorrow. I was very glad to get out for a run today. Did some abs (30 leg lifts, 50 crunches, 110 total cherry-pickers) and 51 push-ups when I got back, but it was dark out so I didn't do drills or strides.