View Workout (Molly Pegram)
Workout 1
July 15, 2016 (Morning)
Exercise Type: Run
Comments:
Run + 7 Strides (Hills)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:40 | |||
| 5.5 Miles | 46:40 | 8:29 / Mile | Easy | Saucony Ride 8 |
| 0.7 Miles | Hills | Saucony Ride 8 |