View Workout (Rohan Sinha)
Hottest day of the year?
July 16, 2016 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Cut the workout short because I was feeling light headed. It was really hot out and since I didn't stretch before, I felt tight in my knees. Also being dehydrated didn't help either. Dissapointed in my effort today. Walked for 25 minutes later in the day so I could hit the 55 min for the original workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 1:00:00 | |||
| 4.3 Miles | 35:00 | 8:08 / Mile | Easy | Brooks Launch 2 |
| 25:00 | Recovery | Brooks Launch 2 |