View Workout (Anthony Belber)
Rennert
July 16, 2016 (Morning)
Exercise Type: Run
Weather: upper 80s and humid
Comments:
At 10:15am I ran to GDS HS to meet Aaron. We took an easy loop through AU Park and Spring Valley (avoiding the valleys and hills as best possible). Nice to catch up with him and to have someone to run with in this heat). After a little stretch back at school, I jogged home alone. Felt pretty blah, bordering on lousy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Launch 3 |