View Workout (Joe Heebner)
Evening Short
July 15, 2016 (Morning)
Exercise Type: Run
Comments:
Looped out Cedar-Norfolk-Derbyshire-Stillman (I think?) past Meadowbrook and the Catholic church to Scarborough to Demington to Colchester to St. James, down Bellfield and back up Grandview with Hayley. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Easy | Ghost 5 Blue/White II |