View Workout (Jennifer Jones)

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Fartlek

July 18, 2016 (Morning)

Exercise Type: Run

Comments:
*my pace chart is so pretty...3 distinct paces

Start with 3 min easy jog
Run 3 min fast (shooting for somewhere in 9 or low 10 pace)
Walk 1 min

Let's do this whole set 4 times for a total of 28 minutes..
Because you have a one min walk at the end of each set, don't be afraid to push the 3 hard as long as the first 3 are easy!