July 21, 2016 (Morning)
Exercise Type: Run
Comments:
Probably 400's!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 13:06 | |||
| 0.24 Miles | 1:50 | 7:38 / Mile | Speed | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Speed | |
| 0.25 Miles | 2:03 | 8:12 / Mile | Speed | |
| 0.24 Miles | 2:12 | 9:09 / Mile | Speed | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Speed | |
| 0.24 Miles | 2:42 | 11:14 / Mile | Cooldown |