View Workout (Austin Lamb)
easy run day before race
July 16, 2016 (Night)
Exercise Type: Run
Weather: low 80s
Comments:
Coach B is letting me do the Forest Frolic 15k tomorrow. Just a shorter, easy run the day before the race. I didn't feel too well though, but I think I'll be fine in the morning. I ran around McLean from my dad's house. Peruville Rd. to Church St. to Davis to Champlin to Stevens back to Peruville. Did 51 push-ups later on before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 47:07 | 9:55 / Mile | Mizuno Wave Rider 18 Yellow M8.5 |