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Moderate long run

July 20, 2016 (Morning)

Exercise Type: Run

Comments:
Coming back from trip and travel...
Looking for a quality 8 miles if have time.
If feel good, please feel free to push the last few in the low 8's or so

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pushed a little bit.. mile splits:
mile 1 8:40
mile 2 8:21
mile 3 7:47
mile 4 7:34
mile 5 7:37
mile 6 8:22 --wait across road
mile 7 8:17
mile 8 8:00

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3 miles at 7:40 pace at ocala runners club