View Workout (Rahul Razdan)
Long Run
July 24, 2016 (Morning)
Exercise Type: Run
Comments:
15 miles!!!
This will serve you well for the half marathon....
Hoping we can keep it steady in Florida heat but main goal is to finish!
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ok did it... did not push for fear of dehydration. did the whole thing at a pretty steady 9:00 - 9:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |