View Workout (Nick Parsons)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
4x30sec hard w/ 1 min rest
4x1 min hard w/ 2 min rest
took 18 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek | Asics GT- 2140 (2) |