View Workout (Stephen Irvine)
Bonds Rd loop
September 15, 2009 (Morning)
Exercise Type: Run
Weather: cloud
Comments:
crossed Forest Rd to avoid magpie alley
Polar distance 5.18 pace 4:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 23:24 | 4:35 / Kilometer | 156 | 167 | Training | Brooks Adrenaline GTS9 wht |