View Workout (Kyle Petronio)
13 mile in Farmington
July 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 45:00 | |||
| 1.01 Miles | 7:44 | 7:39 / Mile | Warmup | |
| 2.0 Miles | 15:50 | 7:54 / Mile | Easy | |
| 3.02 Miles | 21:26 | 7:05 / Mile | Easy |