View Workout (Sean Lynch)
7 mile farlek
July 15, 2016 (Morning)
Exercise Type: Run
Comments:
had to stop due to sudden abdominal pains brought on from under cooked salmon hours before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile |